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Blog posts from: August 2014

Join the club! Step into Life’s Training Club

Join the club! Step into Life’s Training Club

27-Aug-2014

Finding yourself a little confused about all of this “Training Club” business at your local Step into Life? Take a seat, dear member, and allow us to tell you...
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Lighter Take: Baked Chicken Parma

Lighter Take: Baked Chicken Parma

20-Aug-2014

If your idea of comfort on a plate is an oversize portion of delicious chicken parma, then you need this guilt-free recipe in your life! Fuel your body ...
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Efficient Fitness Training: Understanding Heart Rate

Efficient Fitness Training: Understanding Heart Rate

11-Aug-2014

Ever wonder what it all means when your Trainer takes your heart rate after some cardio work? Knowing your heart rate is a great way for your Trainer...
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Easy As Pie: Apple Pie Smoothie

Easy As Pie: Apple Pie Smoothie

06-Aug-2014

We’re all about wintery apple treats lately! This week, we’re loving this creamy smoothie that’s easy as pie. Enjoy that classic apple pie flavour minus the fuss – and...
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