Fresh Air Blog RSS

Blog posts from: April 2015

Fitness Round-Up: What’s On In May

Fitness Round-Up: What’s On In May

28-Apr-2015

Make May your most active month yet! Need some inspiration? We’ve done a round up of some fantastic active events around this great country of ours to get you...
Read More
Is it time to replace your training shoes?

Is it time to replace your training shoes?

28-Apr-2015

Our shoes don’t get off lightly at Step into Life – they’re out in the mud, in the cold, on the pavement, in the heat, we kick with...
Read More
Traditional Treats: Our Recipe for Anzacs!

Traditional Treats: Our Recipe for Anzacs!

22-Apr-2015

With Step into Life training grounds all over this amazing country, we feel incredibly lucky and appreciative of those who have fought for our freedoms. We’re not sure about...
Read More
A ‘superfood’ worth getting egg-cited over!

A ‘superfood’ worth getting egg-cited over!

21-Apr-2015

‘Superfoods’ is a word very much in fashion right now: goji berries, kale, kombucha, spirulina… these nutrient rich ingredients deserve all the attention they are getting – they are...
Read More
Stretch It Out!

Stretch It Out!

16-Apr-2015

You put in the time pounding the pavement, celebrating the metres and the kilometres as they disappear behind you. When you reach your target though, triumphant ...
Read More
Stress less and power up your energy levels!

Stress less and power up your energy levels!

15-Apr-2015

Ever notice how your girlfriend is always looking fresh? Or what about that colleague of yours who’s super-charged no matter the day of the week? Stress-free people are not...
Read More
Bliss Out!

Bliss Out!

09-Apr-2015

With the cooler weather starting to chill our little tootsies, we’re starting to reach for some of our favourite comfort foods. Enter the battle of the ‘winter kilogram creep’...
Read More
Back