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Blog posts from: April 2014

Breakfast Inspo: DIY Banana Walnut and Cranberry Muesli

Breakfast Inspo: DIY Banana Walnut and Cranberry Muesli

30-Apr-2014

Looking for a change to your morning routine in the form of a delicious brekkie? Mix things up with this fueling banana, walnut and cranberry muesli combo - serve...
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At The Core Of It All: The Importance of Strengthening Your Core

At The Core Of It All: The Importance of Strengthening Your Core

29-Apr-2014

Core strength – what’s it all about? Many folk discuss core training, yet often they are unclear on exactly what this is. People tend to believe that core ...
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What’s Going On? Why Muscles Can Shake During Exercise

What’s Going On? Why Muscles Can Shake During Exercise

22-Apr-2014

Ever been in the middle of a V-sit and found your abdominal and core muscles starting to quiver almost uncontrollably? Or perhaps you’ve been working through a set of...
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Protein Hit: Vanilla Almond Pancakes With Banana Cream

Protein Hit: Vanilla Almond Pancakes With Banana Cream

16-Apr-2014

This scrumptious weekend breakfast recipe packs in almost 30 grams of protein per delicious 378 calorie serving! Protein in the morning is a must if you're trying to lose...
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It’s The Little Things: 10 Unexpected Ways To Add Cardio To Your Daily Routine

It’s The Little Things: 10 Unexpected Ways To Add Cardio To Your Daily Routine

15-Apr-2014

It should come as no surprise that exercise is a key contributor to health and happiness. Beyond the endorphin rush from a runner’s high, exercise is closely linked to...
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DIY: Healthy Flavoured Water

DIY: Healthy Flavoured Water

09-Apr-2014

H2O just not cutting it? If you’re still making the transition from sugary artificial drinks to being a near full-time H2O drinker, then fresh fruit infused water could be...
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Staying Power: Building Your Endurance

Staying Power: Building Your Endurance

08-Apr-2014

Whether you’re a runner, cyclist, swimmer, or footy player, aerobic exercise requires endurance so you can keep on moving without running out of steam. So what’s the best way...
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